DVD: For Health and Wellness (18 Forms_Beginner) of Chen's Taichi

Chen's Taichi for Health & Wellness: Essential 18 Forms (For Beginners)

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Tai Chi consists of soft, relaxed slow move and is known to reduce stress, increase balance, lower blood pressure and improve general health. Chen’s Tai Chi is the parent form of all Tai Chi Chuan styles, created in Chen village by the Chen family almost 400 years ago. This DVD contains videos to improve your Health and Wellness, like Stance, Footworks, Warm Up, Spiral Rotation and the Essential 18 forms created by Grand Master Chen Zhenglei.

In DVD, Master Leon Xu explains and shows each move in detail with 4 side views. In main menu, you have direct access to each movement. You can easily and quickly understand and learn each move.

Bonus: Follow Me, Follow Me in Mirror Image.

Length: 1 hour 40 minutes (2 Discs).