Health & Wellness: Compact 6 Form of Chen’s Taichi

This course is designed to improve your general health and wellness easily. This course videos include traditional Chen’s Tai Chi basics, including Hands, Stances, Steps, Joint Warm Up, Spiral Rotation exercises as well as complete, easy to follow detailed instructions on the chosen form. With routine of the compact 6 form, you have whole easy-to-follow package for the health improvement. It is suitable for exercise in areas as small as 4 feet by 4 feet (1m by 1m).

Contents:

• Lesson 1: Chen’s Tai Chi basics: Hands, Stances, Footwork.
• Lesson 2: Chen’s Tai Chi basics: Warm Up.
• Lesson 3: Chen’s Tai Chi basics: Spiral Rotation.
• Lesson 4: Compact 6 Form.

Master Leon Xu explains in detail and shows each basic and movement in front and side views. You can understand and learn each move of them very easily and quickly. Demo videos give more chance to find more internal smooth feeling which is the basic for the Qi.