Spiral Rotation (or Silk Reeling Exercise) is key part of Chen's Taichi exercise. It is very important not only for the health but for the push hands and application of Chen's Taichi. You may find most basic techniques of spiral rotation exercise with one hand and two hands. Total duration is 26 minutes. In this video, Master Leon Xu explains very details of each technique and show them step by step with orders. You can follow and exercise each spiral rotation very easily and conveniently.
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